Ms Jenny brought participants through the basics of maintaining body health by sharing with them the importance of different types of vitamins and the various foods from which they can derive these vitamins from. Simple and healthy meal recipes were also shared with members so that they can eat well for better health. She also stressed to members, the importance of the principle of “eating in moderation”.

The talk ended off with a Question and Answer (Q&A) segment for members to raise any health-related queries or concerns that they might have, and have them answered by Ms Jenny.