Ms Jenny brought participants through the basics of maintaining body health by sharing with them the importance of different types of vitamins and the various foods from which they can derive these vitamins. Ms Jenny also shared simple and healthy meal recipes with members to promote better health through proper nutrition. She also stressed to members the importance of the principle of “eating in moderation.”

The talk ended with a Question and Answer (Q&A) segment for members to raise any health-related queries or concerns that they might have, and have them answered by Ms Jenny.